Negative life experiences can cause distress, depression, anxiety, lack of self-esteem or loss of identity. If these negative feelings are prolonged we can be left feeling unable to cope, disconnected from others and our health can deteriorate. Talking to a qualified and impartial professional can help to make better sense of thoughts, feelings and behaviours in order to move forward. Working together we can explore and increase understanding and awareness to help you find more manageable ways of coping and gain a better understanding of your emotions. Counselling can help to improve your relationships with others, promote healthier coping strategies and achieve your goals.
I am passionate about supporting young people (14+) and adults to navigate life's challenges. I am a BACP Registered Counsellor and abide by their ethical framework.
My practice is located in the beautiful countryside between Reigate and Dorking with free parking outside. I am also able to offer sessions near Redhill, close to East Surrey Hospital which is easily accessible from the surrounding towns of Horley and Crawley.
Please feel free to contact me for a free 30 minute initial consultation.
It is important to me that counselling is accessible to as many people as possible, so I offer some low cost sessions as part of my private practice. If you are a student or on a low income please contact me for details.